Weigh In record (no journal entry) for 02 November 2021
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1332 kcal
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Fat: 33.22g | Prot: 130.93g | Carb: 130.52g.
Breakfast: Кофе с Молоком, Мандарин, Сильпо Хурма Шарон, Банан, Творожная Запеканка с Вишней. Lunch: Молокія Йогурт 1,6%, Творог 5%, Куриное Филе Вареное, Булгур (Вареный). Dinner: Кефир 1%, Рыба Тушеная. more...
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gaining 1.5 lb a week
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