Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
02 Nov 21
johnpersico's Journal, 02 November 2021
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2021
142.6 lb
Lost so far:
1.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
1192 kcal
Fat: 38.44g | Prot: 37.76g | Carb: 180.66g.
Breakfast:
Jose Ole Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar.
Lunch:
Hellmann's Real Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls.
Snacks/Other:
Wegmans Mini Cannoli, The Snack Factory Pretzel Crisps - Dark Chocolate Covered.
more...
1882 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 1.7 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history