Weigh In record (no journal entry) for 02 November 2021
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259.7 lb
Lost so far: 125.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1502 kcal
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Fat: 41.90g | Prot: 132.95g | Carb: 150.87g.
Breakfast: Danone YoPRO 15G High Protein. Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Repolho-Roxo, Cenouras, Hortifruti Repolho Branco Cru, Tomates, Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido. Dinner: Macarrão sem Carne com Molho de Tomate, Ovo Frito, Ceratti Mortadela Bologna Light, Danone Yopro 15G High Protein Morango. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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