Weigh In record (no journal entry) for 02 November 2021
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1342 kcal
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Fat: 57.93g | Prot: 30.13g | Carb: 186.09g.
Breakfast: Banane, Äpfel. Lunch: Erasco Kartoffel Cremesuppe. Dinner: Capri-Sonne Kirsche, Capri-Sonne Monster Alarm , Brokkoli, Äpfel, Grüne Erbsen (Gefroren), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Kekse, Ehrmann High Protein Eis. more...
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1281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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