Weigh In record (no journal entry) for 02 November 2021
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1219 kcal
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Fat: 32.06g | Prot: 75.34g | Carb: 158.60g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Leite Integral, Wickbold Pão Integral Chia e Macadâmia. Lunch: Suco de Maracujá, Beterrabas Cozidas (de Beterrabas Frescas), Quiabo Cozido, Alcatra, Arroz Branco (Cozido), Alface, Camil Feijão Carioca Cozido. Dinner: Alcatra Grelhada, Alface. Snacks/Other: Kiwi, Twix Twix (15g), Aveia em Flocos, Batavo Iorgute Grego Pense Zero, Cafezinho, Banana Nanica. more...
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1761 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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