Weigh In record (no journal entry) for 24 March 2011
|
188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2175 kcal
|
Fat: 119.73g | Prot: 110.57g | Carb: 355.17g.
Breakfast: Latte Coffee, Arepa, Queso Blanco, Fried Egg. Lunch: Papaya Juice, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Fish, Dirty Rice. Dinner: Chocolate Chip Cookie, Beef, White Rice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Platano Chips. more...
|
|
2503 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rmadrigal's weight history
|