Weigh In record (no journal entry) for 02 November 2021
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179.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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271 kcal
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Fat: 12.96g | Prot: 25.49g | Carb: 14.33g.
Breakfast: Swiss Cheese, Cantaloupe Melons, Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 4.9 lb a week
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Pearsall30-34's weight history
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