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buckmccalla
Journal
18 Aug 14
buckmccalla's Journal, 18 August 2014
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Weigh In record (no journal entry) for 18 August 2014
193.0 lb
Lost so far:
57.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
2105 kcal
Fat: 113.89g | Prot: 83.48g | Carb: 203.44g.
Breakfast:
Toasted Rye Bread, Eat'n Park Home Fries, Johnsonville Sausage Patty, Fried Egg, Birds Eye Steamfresh Chef's Favorites: Pasta & Broccoli.
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle).
Dinner:
McDonald's Chicken McNuggets (10 Pieces).
more...
2905 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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