Weigh In record (no journal entry) for 18 August 2014
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1315 kcal
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Fat: 36.26g | Prot: 75.25g | Carb: 173.36g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Itambé Leite Desnatado. Lunch: Tomates Cereja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Preto, Alcatra. Dinner: Queensberry Geléia de Morango, Alibey Coalhada Seca, Nutrella Pão Preto. Snacks/Other: Club Social Integral, Elegê Leite Desnatado, Lac Lélo Queijo tipo Quark Light, Superbom Mel, Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado), Banana Prata. more...
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2159 kcal
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Activities & Exercise:
elíptico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Mesegura's weight history
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