Weigh In record (no journal entry) for 18 August 2014
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205.3 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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971 kcal
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Fat: 38.13g | Prot: 81.06g | Carb: 79.84g.
Breakfast: Quaker Aveia em Flocos, Parmalat Leite Semidesnatado, Mamão, Estrela do Oriente Castanha do Pará. Lunch: Fígado de Galinha, Brócolis, Beterrabas, Tomates, Alface Rúcula. Dinner: Jasmine Linhaça Dourada em Grãos, Tomates, Quero Milho Verde, Go Fresh Mussarela de Búfala, Agrião, Cenouras, Salmão no Forno ou Grelhado, Cenouras, Alface Americana. Snacks/Other: Goiaba, Vigor Iogurte Grego Zero, Nozes de Nogueira, Nêspera. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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