Weigh In record (no journal entry) for 18 August 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1091 kcal
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Fat: 37.37g | Prot: 40.72g | Carb: 163.99g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Dinner: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 1.2 lb a week
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