Weigh In record (no journal entry) for 02 November 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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841 kcal
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Fat: 14.77g | Prot: 44.95g | Carb: 127.52g.
Breakfast: Mlekpol Mleko 3,2%, OstroVit WPC80.eu, Biedronka Płatki Owsiane Górskie. Lunch: Biedronka Bułka Poznańska, Bakoma Twist Kawowy. more...
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losing 0.2 lb a week
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Emhyr var Emreis's weight history
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