Weigh In record (no journal entry) for 02 November 2021
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143.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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586 kcal
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Fat: 15.02g | Prot: 37.17g | Carb: 71.04g.
Breakfast: Foodin Chia-Siemen, Kahvi, Arla Keso Vanilja, Elovena Kaurahiutale, Satsuma, Valio Sokeriton Vadelmakeitto. Lunch: Kahvi, Alpro Soya Soya Unsweetened, Finax Sunt&Gott Original, Valio Luonnonjogurtti+ Mango & Persikka, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. more...
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gaining 1.5 lb a week
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