Weigh In record (no journal entry) for 02 November 2021
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139.8 lb
Lost so far: 54.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1382 kcal
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Fat: 48.87g | Prot: 86.57g | Carb: 143.14g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе, Prosto Рис для Гарнира, Вареное Яйцо. Lunch: Окей Голень Индейки без Кожи, Олейна Подсолнечное Масло, Помидоры. Dinner: Tuc Крекер с Сыром, Healthy Food Чечевичный Суп с Индейкой . more...
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losing 0.3 lb a week
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