Weigh In record (no journal entry) for 02 November 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1599 kcal
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Fat: 39.60g | Prot: 32.90g | Carb: 272.54g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Landfein Buttermilch Dessert Aprikose-Mango-Vanille, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Edeka Kartoffelpuffer, Lidl Apfelmus. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee. more...
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gaining 4.6 lb a week
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