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做操35分
斷食吃晚餐
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129.6 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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173 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 14.90g.
Dinner: 義美 花生牛奶冰棒. more...
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gaining 1.0 lb a week
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