jura1984's Journal, 02 November 2021

203.7 lb Lost so far: 4.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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289 kcal

Fat: 14.03g | Prot: 4.45g | Carb: 36.18g.   Breakfast: Призма Яблоко Зеленое, Сливочное Масло, Геркулес Каша Овсяная. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...