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jura1984
Journal
02 Nov 21
jura1984's Journal, 02 November 2021
jura1984's Profile
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Weigh In record (no journal entry) for 02 November 2021
203.7 lb
Lost so far:
4.6 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
289 kcal
Fat: 14.03g | Prot: 4.45g | Carb: 36.18g.
Breakfast:
Призма Яблоко Зеленое, Сливочное Масло, Геркулес Каша Овсяная.
more...
2303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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