JFarr73's Journal, 01 November 2021

191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 82.41g | Prot: 141.52g | Carb: 139.63g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Beef Stroganoff with Noodles. Dinner: Dole Chopped Salad Kit Avocado Ranch, Swift Premium Pork Loin Tenderloin, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Sun Chips French Onion (Package), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves. more...

2341 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 8 minutes. more...