Weigh In record (no journal entry) for 21 March 2011
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186.1 lb
Lost so far: 13.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1106 kcal
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Fat: 40.62g | Prot: 154.74g | Carb: 27.82g.
Breakfast: Extra firm tofu, Eggs, Sweeteners (Splenda Packets, Sucralose), asparagus. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Smart balance light, Spring onions, Mushrooms, Garlic. Snacks/Other: fat free cottage cheese, El Mexicano cheese. more...
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losing 3.5 lb a week
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