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olahraga day 8
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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473 kcal
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Fat: 31.34g | Prot: 43.66g | Carb: 58.20g.
Breakfast: Telur Rebus Lunak. Lunch: Batagor Batagor. Dinner: Tahu Kukus, Tahu Goreng, Kentang Rebus, Telur Rebus, Siomay. more...
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steady weight
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