Weigh In record (no journal entry) for 02 November 2021
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275.8 lb
Lost so far: 9.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2207 kcal
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Fat: 95.10g | Prot: 157.60g | Carb: 191.15g.
Breakfast: Bebek Goreng, Nasi Putih, Kopi. Lunch: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Sate Kambing. Snacks/Other: Mentimun (dengan Kulit), Mutant Whey Protein, Tahu Bakso, Kartika Sari Soes Kering Cheese, Lemper, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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