YES's Journal, 01 November 2021


Diet Calendar Entries for 01 November 2021:
524 kcal Fat: 29.30g | Prot: 32.05g | Carb: 35.25g.   Breakfast: Chaffle, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. Dinner: Heinz Ketchup No Sugar Added, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Red Onions, Steak (Lean and Fat Eaten), Dole Premium Romaine , Acorn Winter Squash (Without Salt, Cooked, Baked) . more...
2093 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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