Weigh In record (no journal entry) for 01 November 2021
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1152 kcal
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Fat: 48.31g | Prot: 52.44g | Carb: 123.86g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Hummus, Kingsmill Wholemeal No Crusts Bread, Hummus, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Rio Coffee Vegan Creamer, Espresso Coffee, Hummus, Waitrose Vegan Nut Roast. Dinner: Richmond Meat Free Sausages, Waitrose Vegan Cheese, Lettuce, Celery . Snacks/Other: Nasty Vegan Killa Vainilla Vegan Protein, Tesco Chocolate Filled Crepes, Persimmon. more...
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losing 2.4 lb a week
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