Weigh In record (no journal entry) for 01 November 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1669 kcal
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Fat: 74.11g | Prot: 61.21g | Carb: 167.07g.
Breakfast: Manhattan Bagel Cranberry Orange Muffin, Coffee. Lunch: Trader Joe's Raw Pepitas, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Pork Loin (Tenderloin), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Season's Choice Baby Brussels Sprouts, Franzia Cabernet Sauvignon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Hostess Pumpkin Spice Cupcake, Lindt Lindor Truffle Balls. more...
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losing 1.0 lb a week
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