Weigh In record (no journal entry) for 18 August 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1710 kcal
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Fat: 61.91g | Prot: 45.37g | Carb: 246.16g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Honey Nut Cream Cheese, Thomas' Plain Bagel, 100% Orange Juice. Lunch: Shredded Hash Browns, Egg. Snacks/Other: Spumoni Ice Cream, Tropical Ice Bars, Mixed Nuts. more...
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losing 12.6 lb a week
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