Alnona's Journal, 01 November 2021


Diet Calendar Entry for 01 November 2021:
1372 kcal Fat: 57.34g | Prot: 92.99g | Carb: 126.93g.   Breakfast: Great Value Turkey Sausage Patties, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Blue Diamond Almond Flour, Great Value Mild Cubed Cheddar Cheese, Best Choice Chopped Spinach, Kroger Sliced Mushrooms, Egg White . Lunch: Coffee, Red Delicious Apples, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Water , Lipton Diet Green Tea with Citrus (Bottle), Tyson Foods Breaded Chicken Breast Tenderloins, Baked Ziti. Snacks/Other: Nestle Crunch (Fun Size), Nestle Baby Ruth (Fun Size). more...

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Comments 
Oh myyyy! You look so pretty and that poster takes me back to the 70s when I used to go see it in the University District of Seattle every weekend!! 
01 Nov 21 by member: CrystalJo74
I've been doing Magenta since I was 16....damn 41 years...wow. 
01 Nov 21 by member: Alnona
Still plays every week at Studio Galande in Paris. Uninterrupted since 1978. 
01 Nov 21 by member: Eral66
You go girl!!💋 
01 Nov 21 by member: CrystalJo74

     
 

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