Weigh In record (no journal entry) for 01 November 2021
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136.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1256 kcal
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Fat: 52.37g | Prot: 64.47g | Carb: 133.32g.
Breakfast: Asian Pears . Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Pillsbury Crisp Crust Pizza. more...
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gaining 4.9 lb a week
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