rossing15's Journal, 01 November 2021

Weigh In record (no journal entry) for 01 November 2021
136.6 lb Lost so far: 33.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2021:
1256 kcal Fat: 52.37g | Prot: 64.47g | Carb: 133.32g.   Breakfast: Asian Pears . Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Pillsbury Crisp Crust Pizza. more...
gaining 4.9 lb a week



     
 

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