Weigh In record (no journal entry) for 01 November 2021
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132.1 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1021 kcal
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Fat: 21.36g | Prot: 63.89g | Carb: 138.75g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Manga Palmer, Substancia Nhoque Ao Sugo, Carne Moída Refogada, Arroz Branco (Cozido), Tozzi Champignon Inteiro em Conserva . Dinner: Santa Amália Gelatina de Maracujá, Batata Doce Cozida, Pullman Pão de Forma Integral sem Açúcar , Tozzi Champignon Inteiro em Conserva , Ovo Frito sem Gordura, Sadia Nuggets de Vegetais. Snacks/Other: Bauducco Torrada Integral, Suavipan Barra de Fruta Banana com Açaí, Nestlé Nesfit Cereal Integral, Cooper Rita Leite Desnatado . more...
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losing 4.6 lb a week
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