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Meodeus 🤪🤪🤪🤪😭😭😭
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240.5 lb
Lost so far: 21.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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986 kcal
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Fat: 44.21g | Prot: 26.99g | Carb: 118.62g.
Breakfast: Panco Sequilhinho, Delícia Margarina Delícia Cremosa, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Lacta Bis Chocolate , Marba Mortadela Tradicional, Coca-Cola Refrigerante (200ml), Wickbold Pão de Forma Integral. more...
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gaining 9.6 lb a week
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