KHKAL's Journal, 01 November 2021

231.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 93.62g | Prot: 111.57g | Carb: 213.18g.   Breakfast: Telur Rebus. Lunch: Kentang Goreng, Kebab. Dinner: Daun Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: Starbucks Hot Chocolate (Tall). more...

2887 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...