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Back to same.
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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815 kcal
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Fat: 28.50g | Prot: 35.00g | Carb: 115.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Del Monte Diced Peaches in Cups, Ralston Foods Raisin Bran Cereal. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Snacks/Other: Sprite Diet Sprite, Jif Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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