Weigh In record (no journal entry) for 01 November 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1524 kcal
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Fat: 67.74g | Prot: 56.88g | Carb: 178.68g.
Breakfast: Friolack Requeijão, Santa Clara Queijo Mussarela Fatiado, Bauducco Fermentação Natural Pão Integral, Banana Prata. Lunch: Lacta Bis (7g), Bergamota, Azeite de Oliva Extra-Virgem, Torta de Legumes, Tio João Arroz Integral Cozido, Caponata, Feijão Fradinho Cozido. Dinner: Maguary Suco de Maracujá, Ovo Frito, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friolack Requeijão, Bauducco Torrada Integral. Snacks/Other: Growth Supplements Barra de Proteína Amendoim com Caramelo, Frimesa Iogurte de Morango, Banana Prata. more...
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1733 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Race - 12 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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