Weigh In record (no journal entry) for 01 November 2021
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186.3 lb
Lost so far: 12.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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308 kcal
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Fat: 11.69g | Prot: 28.06g | Carb: 25.96g.
Breakfast: Grated Cheddar Cheese, Hamburger or Hotdog Rolls . Lunch: I&J Hake Fillet. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Blueberries . more...
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losing 4.6 lb a week
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IpelengSerobatse's weight history
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