Weigh In record (no journal entry) for 01 November 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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711 kcal
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Fat: 33.80g | Prot: 29.76g | Carb: 83.24g.
Breakfast: Finn Adoçante Sucralose, Café, Member's Mark Manteiga com Sal, Festival Pão Francês Integral. Lunch: Linguiça fina na airfryer, Tomates, Hortifruti Cenoura Crua, Beterrabas. Dinner: Santa Helena Paçoquita Zero Açúcar, Alface Americana, Linguiça fina na airfryer, Beterrabas, Hortifruti Cenoura Crua, Tomates. Snacks/Other: Manteiga (com Sal), Café (Infusão), Bauducco Torrada Integral Novo Formato. more...
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2286 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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Other Related Links
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rosanamendonca's weight history
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