Weigh In record (no journal entry) for 01 November 2021
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181.4 lb
Lost so far: 2.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1533 kcal
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Fat: 45.53g | Prot: 93.24g | Carb: 184.32g.
Breakfast: Cornbread (Home Recipe), Kitu Super Coffee Vanilla, Trader Joe's Multigrain O's Cereal. Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Penne, Ground Turkey. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
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gaining 5.6 lb a week
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