Weigh In record (no journal entry) for 01 November 2021
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188.5 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2212 kcal
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Fat: 72.56g | Prot: 108.91g | Carb: 275.38g.
Breakfast: Muller Mix Bianco Più Stelle al Cioccolato, Banana, Vitalis Muesli Croccante Mix di Frutta, Parmalat Latte Parzialmente Scremato, Artebianca Pane Bianco. Lunch: Scotti Gallette di Riso , Aia Spinacine, Fontina, Barilla Penne Rigate. Dinner: Coop Yogurt 0,1%, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Rana Tortelloni Ricotta e Spinaci. Snacks/Other: Valfrutta 100% Frullato Veggie, Myprotein Impact Whey Protein Vanilla Raspberry, Alpro Latte Plant Protein. more...
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gaining 13.9 lb a week
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