Weigh In record (no journal entry) for 01 November 2021
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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982 kcal
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Fat: 53.30g | Prot: 24.30g | Carb: 100.70g.
Breakfast: С Пылу с Жару Сырники. Lunch: Чистая Линия Мацони, Бахетле Салат Крабовый без Заправки. Dinner: Nesquik Шоколадные Хлопья, Белый Город Молоко 2,5%. more...
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gaining 0.8 lb a week
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