Weigh In record (no journal entry) for 01 November 2021
|
197.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
896 kcal
|
Fat: 46.84g | Prot: 50.21g | Carb: 66.97g.
Breakfast: Got7 Salted Caramel Sauce, Honig, Zentis Pflaumenmus, Erdbeermarmelade, Wasa Sesam Knäckebrot (14g), Rama Rama, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Frisch Gepresster Orangensaft, Olivenöl, Salakis Salakis Natur, Gut & Günstig Junge Prinzessbohnen, Lidl Hähnchen Filetstreifen. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kicky007's weight history
|