Weigh In record (no journal entry) for 01 November 2021
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2689 kcal
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Fat: 68.58g | Prot: 170.86g | Carb: 330.69g.
Breakfast: Granny Smith Äpfel, Gutfried Hänchenbrust Natur. Lunch: Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Lidl Halloween Nuggets, Harvest Basket Jumbo Fries. Dinner: ESN Designer Whey Banane, Gartenkrone Himbeeren Tiefgefroren, Rührkuchen. Snacks/Other: ESN Designer Whey Banane, Kölln Haferflocken, Crownfield Cornflakes. more...
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gaining 8.7 lb a week
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