Weigh In record (no journal entry) for 01 November 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1155 kcal
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Fat: 42.83g | Prot: 36.32g | Carb: 155.04g.
Breakfast: Apfelkuchen, Käsekuchen mit Früchten. Lunch: Ja! Delikatess Hähnchenbrustfilet mit Paprika, Wasa Roggen Dünn. Snacks/Other: Bona Vita Soft Frucht Kaubonbons. more...
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gaining 1.8 lb a week
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fräulein p's weight history
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