Weigh In record (no journal entry) for 01 November 2021
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154.3 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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492 kcal
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Fat: 27.68g | Prot: 24.23g | Carb: 35.39g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, ВкусВилл Авокадо Хаас, Хохланд Творожный Сыр, Семга Слабосоленая, Поджаренный Белый Хлеб. more...
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gaining 4.1 lb a week
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