Weigh In record (no journal entry) for 18 August 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1996 kcal
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Fat: 81.40g | Prot: 70.06g | Carb: 241.03g.
Breakfast: K-Classic Hähnchenbrust, Buko Tapas, Delba Pumpernickel. Lunch: Gemischter Salat mit Dressing, Kroketten, Putenschnitzel. Dinner: Gezuckerte oder Glasierte Schokladendonuts, Langnese Cornetto Cheesecake Glory. Snacks/Other: Red Bull Energy Drink (Dose), Buko Blaubeere, Well You Maasdamer Leicht, Delba Pumpernickel. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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