Weigh In record (no journal entry) for 01 November 2021
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1171 kcal
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Fat: 56.08g | Prot: 65.63g | Carb: 102.42g.
Breakfast: 全聯 香蒜麵包, 光泉 全脂鮮乳. Lunch: 光泉 全脂鮮乳, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格, 水煮蛋, 奕順軒 提拉奶凍捲. Dinner: 美味堂 滷味拼盤, 全聯 冰糖銀耳桂圓, 光泉 全脂鮮乳. more...
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gaining 1.5 lb a week
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