Weigh In record (no journal entry) for 01 November 2021
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348.6 lb
Lost so far: 20.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1726 kcal
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Fat: 66.58g | Prot: 66.64g | Carb: 214.17g.
Breakfast: Mango, Hard-Boiled Egg, Apples, Tangerines (Mandarin Oranges). Dinner: Ingham Chicken Breast Tenders, Fried Potatoes. Snacks/Other: Butter, Toasted White Bread, Coca-Cola Coke No Sugar, Weight Watchers Apple Crumble Bar, Milk, Weet-Bix Weet-Bix, Sugar, Weight Watchers Choc Coconut Delight Bar, Arnott's Cruskits. more...
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4073 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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annette butler's weight history
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