Weigh In record (no journal entry) for 01 November 2021
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168.4 lb
Lost so far: 16.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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327 kcal
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Fat: 15.45g | Prot: 29.00g | Carb: 20.66g.
Breakfast: 林鳳營 希臘式優格（無加糖）, 全家 義美 厚濃豆奶. more...
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gaining 0.3 lb a week
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peggy2580's weight history
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