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果真麵包不能吃多，這三天離不了麵包ㄚ。
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128.5 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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560 kcal
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Fat: 19.45g | Prot: 21.08g | Carb: 70.45g.
Breakfast: 義美 蔥肉酥餅, Miopane Vegan 原味肉桂捲, 7-11 茶葉蛋, 咖啡. more...
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losing 1.5 lb a week
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