Weigh In record (no journal entry) for 23 March 2011
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187.0 lb
Lost so far: 49.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1895 kcal
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Fat: 104.17g | Prot: 116.17g | Carb: 130.01g.
Breakfast: High Protein Chocolate Shake. Lunch: Coleslaw, BBQ Sauce, Cheddar or American Cheese (Reduced Fat, Pasteurized), Extra Burger Patty (Side). Dinner: Brown Sugar, Natural Creamy Peanut Butter, Guacamole, Chicken Breast. Snacks/Other: Bananas (Large), 100% Low Sodium Vegetable Juice (5.5 oz), 0% Fat Greek Yogurt - Blueberry, Sugar Free Chocolates. more...
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losing 1.1 lb a week
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