Weigh In record (no journal entry) for 31 October 2021
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1516 kcal
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Fat: 72.07g | Prot: 110.04g | Carb: 109.67g.
Breakfast: АРТА Молоко 1,5%, Smoked Salmon, Egg, Станем Друзьями Авокадо, Co-Op Cucumber, Egg White, Werther's Original Sugar Free Creamy Toffees, Lucky Days Шоколад, McDonald's Chicken Nuggets (4). Dinner: Asda Cucumber, Aldi Greek Yogurt, Cooked Salmon, Co-Op Avocado, Asda Gala Apple. more...
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losing 0.8 lb a week
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Aloha Lara's weight history
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