Weigh In record (no journal entry) for 31 October 2021
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1256 kcal
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Fat: 74.24g | Prot: 35.70g | Carb: 109.59g.
Breakfast: Marmelade, Frischkäse, Schär Körnerbrötchen. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Schokoladenkuchen (mit Schokoladenglasur), Primana Tomatennudeltopf, Gemischter Salat mit Dressing, Trader Joe's Röstzwiebeln, Thomy Remoulade, Ketchup, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . more...
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3249 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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anishe's weight history
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