Weigh In record (no journal entry) for 31 October 2021
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292.6 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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906 kcal
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Fat: 45.42g | Prot: 48.56g | Carb: 81.74g.
Breakfast: Scrambled Eggs, 2 Large, Sara Lee 45 Calories & Delightful White Bread, Cracker Barrel Old Country Store Coffee. Dinner: Great Value Light Mayonnaise, Great Value Light Mayonnaise, Roma Tomatoes, Cucumber (Peeled) , Cucumber (Peeled) , Gardein The Ultimate Beefless Burger, Food Lion Bread & Butter Pickles, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Great Value Mustard, Food Lion Deluxe 2% Milk American Slices, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Halo Top Chocolate Cheesecake Keto Pops Halo Top Chocolate Cheesecake Keto Pops. more...
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3216 kcal
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Activities & Exercise:
1419 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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currieemily83_'s weight history
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